The willpower instinct : how self-control works, why it matters, and what you can do to get more of it /

McGonigal, Kelly.

The willpower instinct : how self-control works, why it matters, and what you can do to get more of it / Kelly McGonigal - New York : Avery, 2012 - 275 p. : ill. ; 24 cm.

Includes bibliographical references and index.



9781583334386


Will.
Self-control.

153.8 / M1461w