how to power down, power up, and power forward Burton, Joe 1968- creator author. text nju New Jersey Wiley c2018 2018 monographic eng

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xxi, 250 pages : illustration ; 23 cm What is mindfulness and why should you care? -- How to focus in a distracted world -- Stress : the $300 billion dollar slow leak -- Are you increasing your resilience or decreasing it? -- What does performance mean to you? -- You vs. technology -- Invest 5 minutes a day to save your life -- It's not a religion : it's a lifestyle -- For your company -- Recognize and fix a toxic work culture -- Sleepless nights and the walking dead -- Look, a squirrel! : understanding distraction and the growing safety crisis -- Turn depressing data into healthy employees -- Emotional intelligence (eq) for everyone -- Building EQ skills for yourself -- Building EQ skills for others -- Applying eq at home (parenting) -- Do or die : don't call it a comeback. general Joe Burton. Includes bibliographical references and index. ph Leadership 658.4092 9788126576548 BD-DhIUB 190610 20241111020003.0 23715