TY - BOOK AU - Burton,Joe TI - Creating mindful leaders: how to power down, power up, and power forward SN - 9788126576548 U1 - 658.4092 23 PY - 2018/// CY - New Jersey PB - Wiley KW - Leadership N1 - Includes bibliographical references and index; What is mindfulness and why should you care? -- How to focus in a distracted world -- Stress : the $300 billion dollar slow leak -- Are you increasing your resilience or decreasing it? -- What does performance mean to you? -- You vs. technology -- Invest 5 minutes a day to save your life -- It's not a religion : it's a lifestyle -- For your company -- Recognize and fix a toxic work culture -- Sleepless nights and the walking dead -- Look, a squirrel! : understanding distraction and the growing safety crisis -- Turn depressing data into healthy employees -- Emotional intelligence (eq) for everyone -- Building EQ skills for yourself -- Building EQ skills for others -- Applying eq at home (parenting) -- Do or die : don't call it a comeback; ph ER -