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Nutrition for Sport and Exercise : A Practical Guide / Hayley Daries.

By: Material type: TextTextPublication details: Chichester [England] : Wiley-Blackwell, 2012.Description: 1 online resource (v, 270 pages :) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781118359730
  • 1405153547
  • 9781405153546
  • 9781283550437
  • 1283550431
  • 1118359739
  • 9781118359730
  • 9781118359747
  • 1118359747
  • 9781118702697
  • 1118702697
Subject(s): Genre/Form: Additional physical formats: Print version:: No titleDDC classification:
  • 613.7 23
LOC classification:
  • QP141 .D37 2012eb
NLM classification:
  • QT 260
Online resources:
Contents:
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
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Includes bibliographical references and index.

Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.